Tip #2: Drink smoothies


1) Easy: It’s a easy way to nourish your body with essentials nutrients
2) Portable: Bring it to work, in the car, at the gym
3) Custom-made: Choose your favourite combination
4) They fill you up: The fibers that  is contain in your smoothies, help you feel satisfied for a longer amount of time.

How ?

When you try to lose or maintain a healthy weight, smoothies should be used as a meal replacement, not an addition. Ex: A dairy based smoothies for breakfast and water based one for snack.

Recipe ( from www.mindbodygreen.com)

1 Kidney Nourishing Smoothie

I call this the “flat tummy smoothie.” Not only do cucumbers hydrate your body, but they’re also fabulous for flushing out toxicity in your kidneys.
  • 1⁄2 large cucumber, peeled and sliced
  • 1 cup fresh/frozen blueberries
  • 8 oz coconut water or unsweetened hemp/rice/almond milk
  • 1-2 Tbs ground flax or chia seeds
  • Tbs raw organic honey or stevia to taste (optional)
  • Ice (optional)
2. Cranberry Lymph Flush Smoothie
Cranberry concentrate is a wonderful way to keep your bladder free of unwanted bacteria naturally. Bonus: cranberries are a great source of vitamin C.
  • 1 cup of mixed berries
  • 1⁄4 cup unsweetened Cranberry juice concentrate
  • 1⁄4 avocado
  • 1 cup coconut water or coconut milk/hemp/almond/rice milk
  • 1 Tbs ground flax or chia seeds
  • 1 teaspoon ginger
  • Ice (optional

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