Eating bananas helps maintaining nerves and muscles functions.
– Potassium: Essential role in muscle function. Deficiencies in potassium can lead to abnormal cramping and discomfort. Potassium is lose through sweat. One banana = 487 milligrams of potassium( 10% DRI)
– Manganese: Works in bone development and wound healing. Plays a key role in the metabolism, helping the body access energy from the food in your diet. One banana= 0,37 milligrams (21% DRI for a woman and 17% for a men)
– Carbohydrates: Help fuel the body during exercise.1 banana= 31 g
Eat a banana one hour before the workout or within 20 minutes after the workout