About Aqua Zumba®

Aqua Zumba® – Known as the Zumba "pool party," gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba® class. Integrating the Zumba® formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba® blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Aqua Zumba® is a fantastic option for many people with joint concerns. of course, check with a doctor before taking any new fitness classes. The added benefit of resistance from moving against the water, will help you gain strength. When you're moving under water, the cost of energy rises as your speed of movement increases. To be able to keep up with the faster movements, your muscular endurance gradually improves. You're able to more safely move through full ranges of motion, without extra stress on the joints, which can thereby increase flexibility. Aqua Zumba® movements in the water can help to improve circulation while your heart pumps more efficiently.

It's something different to try. Anything you can do to challenge your body in a different way is a GOOD thing, and it's a fun, low-impact cardio option.

Perfect For
Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

How It Works
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss!

Benefits
There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.